Boost your Hair Growth with this 1 Glass of Drink | How To Grow Long & T...

hair fall is one of the most common  issues we deal with on daily basis do  you also experience this these days it  is also surprising to see hair fall and  premature hair growing in young children  but we can handle it with few simple  Lifestyle Changes  hello my beautiful people welcome to my  channel in this video I'll share with  you an ultimate superfood which not only  helps regulate hair fall but also help  you maintain a good health this drink is  rich in iron calcium protein and much  more this can be consumed by adults and  children alike I'm excited to share this  recipe with you so do watch the video  all the way through to make the most of  it dear friends before I begin the video  I would like to encourage you with a  verse from the Bible taken from Psalms  34 19 which says the righteous person  may have many troubles but the Lord  delivers him from them all isn't that  wonderful my friends okay now without  further Ado let's begin the video  so I'll be sharing with you all two  different ways to prepare this health  drink it's very simple to prepare so  let's get started the main ingredient we  need to prepare this health drink is  finger millets also called ragi This is  the most commonly used crop in South  India here I've taken organic ragi  powder which is freshly ground in the  mill first do a bowl add four  tablespoons of ragi powder and add water  and mix it without any lumps  [Music]  [Music]  now take heavy bottom pan and add two  glasses of water and bring it to a boil  once it starts to boil reduce the flame  and add in the ragi slurry  keep stirring in between so it doesn't  stick to the bottom of the pan cook it  for three to four minutes or until the  raw smell is gone and it is slightly  thickened ragi is a highly versatile  food crop that can be easily consumed by  the people of all age groups it's rich  in iron and other nutrients it's also  gluten free and low in fat as its rich  source of iron it's recommended for  those suffering from anemia to boost  levels of hemoglobin hemoglobin carries  oxygen for the growth and repair of  cells in your body including the cells  that stimulate hair growth now this has  cooked well I am taking out two scoops  and keeping it aside for later use as  I'll be sharing another quick recipe  next to a mixer jar add one glass of  milk I'm using dairy milk but you can  also use plant-based milk like almonds  or coconut milk  here I've taken about three to four  dates and few almonds as they are loaded  with health benefits  you can also include any other nuts or  seeds of your choice and one cardamom  pot to give extra flavoring add  everything and grind  foreign  it it's better to strain the mixture if  you're giving this drink to your little  ones as it will be easy for them to  consume  now add this milk to the ragi mix and  let it simmer for a minute or so until  everything is well combined  which of the flame to sweeten the sap  you may add brown sugar or country  jaggery powder I am using jaggery powder  as it tastes excellent and is a healthy  source of iron add it as per your  preference  however if you're someone who doesn't  prefer sweetened drink or if your health  conscious person here is a quick recipe  for you without sugar just add in the  ragi mix which we had prepared earlier  and add 1 cup of curd or buttermilk and  top it with some chopped onions  coriander leaves and chopped green  chillies you can skip chilies if you  want now add required amount of water  mix everything well and add some salt to  taste and here you go your delicious  health drink loaded with iron is ready  this drink can be consumed by diabetic  patients too wasn't that easy  the best time to drink this is in the  mornings preferably you can take it  three times a week for best results and  if you're giving this health drink for  kids you can give them in the morning or  once they are back from school and  kindly note to give this drink to  Children about the age of four  I hope you found this video helpful if  so share it with your loved ones and  consider subscribing if you haven't  already thank you for watching I'll see  you all in another one take care and may  God bless you