PRESS THESE 3 POINTS DAILY for A Healthy Life | Qigong Basic Acupressure...

dear everyone welcome back to  meditation channel again um so today in  this short video i will share with you  to breast these three  acupressure points  to help you to stay healthy and happy  especially we very busy we don't have a  time to practice too long but you can  apply this techniques  five minutes  six minutes  every day during the time in the morning  exercise in the afternoon after chicken  exercise what you in the day that you  would like to do  first of all we would like to  sit beautifully you can see on the chair  or on the yoga mat  and then open your palms breathe in  bring your mind back your body  breathe out  you might put two hands on your  knees  and relax your body  feel your breath  okay shake your hands  to your all fingers  so this three uh acupressure points is  from your fingers from your hand okay so  the first one in the center of the palms  right here  so you may use your four fingers to grab  it okay  and then one point you could see  the middle fingers right here the middle  fingers  at right there  is the center of your palms okay  use your right arm to press  in the center of your palms  the way to do it you press it breathe in  and then release it  breathe out okay  and then you can do that for 60 seconds  okay continue to do that breathe in  and then release it without this  center of the palm when you do this  often you can have to  help yourself to um  strengthen your internal organs okay  within  release it  breathe out and you can relax the whole  body  inhale  exhale  and you just sit  and then enjoy your breathing  do that  for 60 seconds  one minutes even you can do longer  help yourself to strengthen your  internal organs inhale  exhale  you may cut your nails  your fingernail so that you don't hurt  your  your skin okay  that's good and then you can use your  laptop to press in the center of the  right palm okay in the center of the  right palm again you can grab four  fingers together  and then you can see the middle fingers  you see can touch in the center of your  palm right here  right palm  center of your palms  use your right arm  press  breathe in  and release it out  inhale  because you need to do that for 60  seconds it's very easy  relax whole body inhale  exhale  you may put  a clock  or  the watch in front of you so you can see  you can measure and you can follow the  time one minutes 60 seconds  or otherwise you just continue to doing  that  for one or two minutes  inhale  exhale  relax your palms  do this  acupressure points in the center of your  palms often help you to improve  and strengthen your internal organs okay  that's wonderful you may shake  all fingers or elbows  and then release all tensions from your  arms  your fingers  breathe in  open your palms  out  the next point  okay you can press  in the center connection  right here  your index fingers  and then your thumb  if you can see that yeah  you can see you can feel the  the connection uh bones okay under that  one there is a hole here right here  okay  use the right thumb  rest  at the connection between your index  fingers and the thumb  okay  so you can press this  you can help yourself to reduce hectic  and took egg okay  within press it and then out release it  and i continue to do for 60 seconds  you may feel a little bit pain a little  bit hurt but it's okay  if you have very chronic  headache  or very extreme technique  it helps a lot  within  oh do they sit  we now  exhale  you do each hand for 60 seconds and then  you can change the other hand okay  in  out okay continue with the other hand  that's index fingers and then your thumb  you can measure it there's a connection  point right here  and then use a button  press it  release it  breathe in  release it breathe out  continue to do for 65 seconds and just  smile  off a gentle smile and love  to your hands to your body okay  breathe in  out  that's good  stick your fingers in your hands again  okay the third one you can put your  hands on your knees and then you're  gonna use the three fingers  index finger middle fingers and the  third fingers okay  measure from your inner wrist  and there is one  pawn  at the third finger right here at the  index fingers right here  right right here  in the center and you can feel two kind  of a little  nerves here right here in the center of  it okay three fingers  and then  right here  press it in the center within  release it without this one can help you  to release  gas and the touch  strengthen your  system okay  within  release it  with a  inhale  exhale do that for 60 seconds  even you can do longer it's okay  relax your wrist  relax your hands  your fingers inhale  release it as well  you can press  and whole and present delicious  place our delights  you see there is a right here  right hand okay  for inner wrist use your middle fingers  third fingers middle fingers  and then your index finger okay at the  end  at the end right there  the edge of the index finger right here  right here  in the center  in the center okay you can use your  thumb  to press it  within  before a while and release it breathe  out  inhale  exhale  do that for  60 seconds help you to release the glass  in the body but the same time to  strengthen your  natural system breathing  without deluxe or body  breath in  out  that's wonderful  that you can shake all fingers  elbows in your hands  and then smash it  open your palms breathe in  breathe out  release tension from your hands  to massage your two palms together  so that you can uh  relax but also at the same time to  keep yourself yourself the master has to  use your palms  and then two hands  to serve your hands  okay  that's wonderful  smile  shake your hands  so dear friends that's it it's simple  for each movement you do 60 seconds for  left and sit second for the right  and do that every day you can do in the  morning or in the afternoon  and also during the day you can do like  during the break time that you have time  to sit on the chair  on the cushion uh on the yokamas or  somewhere in the forest to where in  touch with your fresh air  just space around your garden and also  offer time to relax  and to let the body rest okay so thank  you so much for joining us today and  hopefully you'll learn something to  practice  and i'll see you next time  [Music]  you