High Protein Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats ...

hey guys i'm nisha homie today i'm  sharing a high protein  oats breakfast smoothie for weight loss  and weight management  this healthy smoothie is loaded with  fiber antioxidants protein  and omega-3s it's easy to make on those  busy mornings  and does not contain any added sugar or  dairy milk  the high fiber helps to keep you feel  fuller till lunch time  and thus helps in weight loss and weight  management  so let's get started with the recipe to  make high protein  oat smoothie into a bowl i'm adding in 3  tbsp  old fashioned rolled oats i prefer to  use  old-fashioned rolled oats as they are  high in fiber  into this i'm adding in some water  and i'm allowing the oats to soak for  about  10 to 15 minutes now the reason why you  need to soak  oats is to release the phytic acid  content in oats  grains like oats contains phytates which  is a nutrient  inhibitor for better assimilation of  nutrients it's always ideal to soak  grains before using them now for those  who have noticed  having digestive issues like gas  bloating  indigestion when consuming oats it will  be ideal to soak it for a longer period  like maybe one to two hours or even an  overnight soak  so now i'm going to soak it for about 10  to 15 minutes  okay now it's about 15 minutes and the  oats  are nicely soaked so i'm going to add it  into a strainer and then keep it under  running water  so that it'll get rinsed okay now the  oats are strained and rinsed  and now i'm going to add this into my  blender jar i'm adding in the soaked  oats into my blender jar  into this i'm adding in one glass or one  cup of water  to make this high protein i'm adding in  1 4 cup of  roasted peanuts peanuts not only gives  protein and fiber  they are also a good source of natural  healthy fats natural healthy fats helps  in better assimilation of fat  soluble vitamins so always try to make  sure there  is a good source of healthy fat in your  meals  for some added fiber protein and  omega-3s i'm adding in 1 tablespoon flax  seeds  now for those who are in doubt whether  the flax seeds will get  ground along with the ingredients it  will get ground along with the  ingredients when it is being blended  there is no need to add in flax meal or  ground flax seeds  for added protein fiber and omega-3s i  am adding in 1 teaspoon  chia seeds you can increase chia seeds  up to one tablespoon  if you prefer for flavor i'm adding in a  stick of cinnamon  cinnamon not only gives an amazing  flavor but  also helps to boost your metabolism now  if you don't have a  cinnamon stick at hand you can use half  teaspoon cinnamon powder instead  so i'm just lightly breaking the  cinnamon stick into smaller  pieces and adding in so that it will get  blended easily  for sweetness i'm adding in one soft  medjool dates you can increase or  decrease  dates as per your sweetness and lastly  i'm adding in one ripe  banana note that the banana i'm using  has black spots  the more riper and the more black spots  the banana has  the most sweeter it will be i'm roughly  slicing the banana  into the blender and i'm going to blend  this on high speed  until everything is nicely mixed and  combined  pour the blended smoothie into a serving  glass  you can see how creamy this smoothie is  i'm garnishing the smoothie with a  teaspoon of roasted peanuts  this will also give an amazing crunch to  the smoothie and lastly i'm sprinkling  in just a fat pinch of  cinnamon powder for an added flavor  and my super healthy fiber and protein  rich  oats breakfast smoothie is ready to  serve so guys do try this healthy  oatmeal smoothie  and let me know how it turned out thank  you for watching and until next time  take care bye